This week was a bit of a rough week. Not super sure why, but I think I was overly tired and dehydrated.
Check-In
How did I do with last week‘s goals?
| Goal | Progress |
|---|---|
| Rest | Slight progress. Some days were better than others. |
| Supplement | Restarted my the glucosamine and calcium per doctor’s instructions. |
| Drink more water | Did better this week, but still need to drink at least 1 liter more per day. |
| Climb one 5.8 per climb session | I did it, but it was really hard! Harder than it should have been. |
Goals for Next Week:
- Rest! I need way more sleep.
- Drink more water.
- Continue to climb one 5.8 route per climb session.
Dehydration
My second day of climbing was definitely I was way too hydrated to be efficient or effective on the wall. It was super clear I was partially extra tired and just low energy from being not having had enough water throughout the day prior to my climb.
Hands
I also did not take my collagen prior to the second day of climbing and it was noticeable in my fingers. My hands were not happy and I did an extra day of collagen after my climbing day to help them recover faster. Which it did, but I still feel tingles a little bit in my right pinky.
Rest
The weather has been changing in Southern California and there’s a rain system coming in. My left hip and knee responds to the pressure and I feel discomfort and pain. And, I know that discomfort is waking me up at night. There’s not a lot that I can do for it without taking heavy duty sleeping pills, but they make me too groggy the next day.
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